Keep the Sugar in Check

The holiday sweets finally disappeared only to find that Valentine’s Day candy is fully stocked on the stores’ shelves! Keeping sugar intake controlled is important not only for our waistlines but also for overall good health. To help you gain control of a sweet tooth, consider trying some of the following tactics:

Understand your cravings: Sweet is the first taste humans prefer from birth. When we consume sugar or even carbohydrates (because they are converted to sugar in our bodies), endorphins/chemicals are released that calm and relax us.

This could explain why people may not only crave sweets but also higher-carb foods like breads. Carbohydrates are needed, but reaching for whole grains instead of white/refined grains will help keep your cravings in check.

Give in sometimes: It’s okay to have a treat every now and then, but the problem is when we over-consume. A healthy diet allows women to have 6 teaspoons (24 grams) of sugar each day while men can have 9 teaspoons (36 grams). Another idea is to keep your sweet treat close to 150 calories.

Reach for fruit: Reach for fruit when a craving hits. You’ll get the sweetness plus fiber and other nutrients.

Step away: Instead of having an afternoon treat, take a walk. Getting a change of scenery can help the craving go away, and you’ll get a natural boost of energy.

Eat regularly: Going too long between meals can leave you with low blood sugar, making you want to reach for a quick fix. Instead, eat every three to five hours to keep your blood sugar and hunger level sustained. Eating protein with your meals or snacks can also help curb your craving for sweets and leave you feeling fuller longer.

Monitor emotions: Sugar cravings often stem from emotional problems. When you feel stressed or sad, be aware that your body may be looking for that quick boost of endorphins. Reach instead for healthy snacks and meals, which will leave you feeling better in the long run.

Get enough sleep: When we’re tired, we’re more prone to reach for sugar to counteract our exhaustion. Adults should aim for 7-8 hours of sleep each night.

Stay hydrated: Oftentimes we mistake hunger for thirst. Drinking adequate amounts of water can naturally help fight cravings.

Keep it out of reach: If you don’t buy sugary foods, you’ll be less likely to eat them! Keep unhealthy snacks out of the house and office. Replace the cookie jar on the counter with a bowl of fruit!

Be patient with yourself. Cutting back on sugar will take some getting used to, but the more you work on it, the easier it will get.

With February being the month to celebrate love, give some love to your heart and health by working on moderation when it comes to your sugar intake!

Source: WebMD: 13 Ways to Fight Sugar Cravings