Snippets of Success – More Confidence, More Energy

“Snippets of Success” are brief glimpses into the successes of Orriant participants.

When winter hits it can be very easy to find excuses to not stay active, but Jana* is pleased to report that since she started participating with Orriant, this is the longest she has ever stuck with an exercise program!

The accountability of regular contact with an Orriant Health Coach been helpful, but Jana has also made this year different by changing her attitude. She is focusing more on how great she feels when she is exercising regularly instead of checking the number on the scale.

By replacing negative thinking with positive thoughts, she is learning to look for the benefits of her actions to keep herself motivated. She has also learned that preparing ahead of time makes it easier to have healthier meals that include more fruits and vegetables. This has given her great success in improving her nutrition.

Jana loves having more energy and feeling more alert throughout her day as a result of her regular exercise. She has also seen her confidence boost as she accomplishes the things she has set out to do. She hopes to reduce –and eventually eliminate– her daily medications through her healthy lifestyle changes.

*Names have been changed or omitted to protect privacy.