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More Smoothie Recipes

Posted: July 26th, 2011 | Author: Orriant

More smoothie recipes for you to try out!

Banana Protein Smoothie

  • 6 ice cubes
  • 1/2 banana
  • 2 tsp honey
  • 1 c fat free milk
  • 1 scoop french vanilla whey powder

 

Emerald Smoothie

  • 1 celery stalk (7-inch stalk), halved
  • 2 cups (310 g) fresh, ripe pineapple, with core (or a 2-inch-thick slice)
  • 1 cup (30 g) spinach leaves, gently packed
  • 4 ounces (113 g) low fat vanilla yogurt or vanilla soymilk
  • 2 cups (480 ml) ice cubes
  • sweetener to taste if pineapple is a bit tart

 

Chocoholic’s Delight

  • 1-2 scoops of ProEnergy Chocolate Whey Protein Powder
  • 1 1/2 cups of pure water or skim milk
  • 1/4 – 1/2 cup raspberries
  • 1/4 – 1/2 frozen banana
  • Add ice for extra thickness

 

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Smoothie Recipes

Posted: July 21st, 2011 | Author: Orriant

Looking for new smoothie ideas to try? Check these ones out!

Berry Madness

•    1-2 scoops ProEnergy Vanilla Whey Protein Powder

•    1/4 cup of frozen or fresh strawberries

•    1/4 cup of frozen or fresh blueberries

•    1/4 cup of frozen or fresh raspberries

•    Add ice for extra thickness

 

Kale and Pear Smoothie

•    1 (130 g) orange, peeled

•    1 cup green grapes

•    1/2 Bartlett pear

•    1 (120 g) banana, fresh or frozen

•    1 cup kale

•    1/2 cup water

•    2 cups ice cubes

 

Groovy Green Smoothie

•    1 cup grapes

•    1 banana, cut into chunks

•    1 (6 ounce) tub vanilla yogurt

•    1/2 apple, cored and chopped

•    1 1/2 cups fresh spinach leaves

 

Strawberry Peach Carrot Smoothie

•    1 fresh peach

•    1 medium carrot

•    6 frozen strawberries

•    1/2 container yogurt

•    1 tablespoon flax seed oil

 

Category: Nutrition, Recipes | Tags: , , | No Comments »