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	<title>Orriant Success</title>
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	<description>Where Health Comes to Life!</description>
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		<title>Snippets of Success &#8211; Making the Time</title>
		<link>http://success.orriant.com/success/index.php/2012/05/snippets-of-success-making-the-time/</link>
		<comments>http://success.orriant.com/success/index.php/2012/05/snippets-of-success-making-the-time/#comments</comments>
		<pubDate>Fri, 18 May 2012 18:23:53 +0000</pubDate>
		<dc:creator>Orriant</dc:creator>
				<category><![CDATA[Snippets of Success]]></category>
		<category><![CDATA[habits]]></category>
		<category><![CDATA[healthy lifestyle changes]]></category>
		<category><![CDATA[snippets of success]]></category>
		<category><![CDATA[time]]></category>
		<category><![CDATA[weight control]]></category>

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		<description><![CDATA[&#8220;Snippets of Success&#8221; are brief glimpses into the successes of Orriant participants. When Nancy* began working with her Orriant Health Coach, she found it somewhat hard to stay consistent, focused, and to find the time for exercise. However, as she has worked to allot her “free” time to exercise, she has found that she can [...]]]></description>
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		<title>Snippets of Success &#8211; The Power of Accountability</title>
		<link>http://success.orriant.com/success/index.php/2012/05/snippets-of-success-the-power-of-accountability/</link>
		<comments>http://success.orriant.com/success/index.php/2012/05/snippets-of-success-the-power-of-accountability/#comments</comments>
		<pubDate>Wed, 16 May 2012 17:22:49 +0000</pubDate>
		<dc:creator>Orriant</dc:creator>
				<category><![CDATA[Snippets of Success]]></category>
		<category><![CDATA[accountability]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[healthy lifestyle changes]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[physical activity]]></category>
		<category><![CDATA[weight control]]></category>

		<guid isPermaLink="false">http://success.orriant.com/success/?p=4612</guid>
		<description><![CDATA[&#8220;Snippets of Success&#8221; are brief glimpses into the successes of Orriant participants. Being a busy mom and working full-time have not stopped Leila from moving towards her health goals. She has already lost 18 pounds since her Orriant Health Assessment just four months ago! She is well on her way to her long-term goal of [...]]]></description>
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		<title>Habits of Healthy Kids</title>
		<link>http://success.orriant.com/success/index.php/2012/05/habits-of-healthy-kids/</link>
		<comments>http://success.orriant.com/success/index.php/2012/05/habits-of-healthy-kids/#comments</comments>
		<pubDate>Tue, 15 May 2012 17:50:51 +0000</pubDate>
		<dc:creator>Orriant</dc:creator>
				<category><![CDATA[Healthy Lifestyle]]></category>
		<category><![CDATA[example]]></category>
		<category><![CDATA[healthy lifestyle changes]]></category>
		<category><![CDATA[kids]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[physical activity]]></category>

		<guid isPermaLink="false">http://success.orriant.com/success/?p=4599</guid>
		<description><![CDATA[One of the best things parents can do to teach kids healthy habits is to be an example of healthy habits themselves. Check out these 8 habits of healthy kids: Source: New York City Health Department: &#8220;Helping Children Reach a Healthy Weight: Proven Tips for Parents&#8220;]]></description>
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		<title>Snippets of Success &#8211; Time to Change</title>
		<link>http://success.orriant.com/success/index.php/2012/05/snippets-of-success-time-to-change/</link>
		<comments>http://success.orriant.com/success/index.php/2012/05/snippets-of-success-time-to-change/#comments</comments>
		<pubDate>Mon, 14 May 2012 22:40:56 +0000</pubDate>
		<dc:creator>Orriant</dc:creator>
				<category><![CDATA[Snippets of Success]]></category>
		<category><![CDATA[healthy lifestyle changes]]></category>
		<category><![CDATA[snippets of success]]></category>
		<category><![CDATA[weight control]]></category>

		<guid isPermaLink="false">http://success.orriant.com/success/?p=4590</guid>
		<description><![CDATA[&#8220;Snippets of Success&#8221; are brief glimpses into the successes of Orriant participants. Ryan* made the decision this year to build a better life for himself. He had the misfortune of watching family members struggle with their health and he began to realize that if he didn’t change his own habits, he was headed down the [...]]]></description>
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		<title>Snippets of Success &#8211; Realistic Goals</title>
		<link>http://success.orriant.com/success/index.php/2012/05/snippets-of-success-realistic-goals/</link>
		<comments>http://success.orriant.com/success/index.php/2012/05/snippets-of-success-realistic-goals/#comments</comments>
		<pubDate>Fri, 11 May 2012 16:37:21 +0000</pubDate>
		<dc:creator>Orriant</dc:creator>
				<category><![CDATA[Snippets of Success]]></category>
		<category><![CDATA[healthy eating habits]]></category>
		<category><![CDATA[healthy lifestyle changes]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[snippets of success]]></category>
		<category><![CDATA[weight control]]></category>

		<guid isPermaLink="false">http://success.orriant.com/success/?p=4566</guid>
		<description><![CDATA[&#8220;Snippets of Success&#8221; are brief glimpses into the successes of Orriant participants. As Doug started working with his Orriant Health Coach, he immediately set up a goal to become more aware of what he was eating in hopes that this would help him eat less. He wanted to lose weight, and while he felt that [...]]]></description>
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		<title>Walk Your Way to Better Health</title>
		<link>http://success.orriant.com/success/index.php/2012/05/walk-your-way-to-better-health/</link>
		<comments>http://success.orriant.com/success/index.php/2012/05/walk-your-way-to-better-health/#comments</comments>
		<pubDate>Thu, 10 May 2012 15:57:22 +0000</pubDate>
		<dc:creator>Orriant</dc:creator>
				<category><![CDATA[Healthy Lifestyle]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[healthy lifestyle]]></category>
		<category><![CDATA[physical activity]]></category>
		<category><![CDATA[walk]]></category>

		<guid isPermaLink="false">http://success.orriant.com/success/?p=4549</guid>
		<description><![CDATA[Enjoy the beautiful spring weather by walking! You will gain some great benefits along the way. &#160;]]></description>
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		<title>Snippets of Success &#8211; A Great Start</title>
		<link>http://success.orriant.com/success/index.php/2012/05/snippets-of-success-a-great-start/</link>
		<comments>http://success.orriant.com/success/index.php/2012/05/snippets-of-success-a-great-start/#comments</comments>
		<pubDate>Wed, 09 May 2012 16:18:30 +0000</pubDate>
		<dc:creator>Orriant</dc:creator>
				<category><![CDATA[Snippets of Success]]></category>
		<category><![CDATA[health coach]]></category>
		<category><![CDATA[healthy lifestyle changes]]></category>
		<category><![CDATA[snippets of success]]></category>
		<category><![CDATA[weight control]]></category>

		<guid isPermaLink="false">http://success.orriant.com/success/?p=4531</guid>
		<description><![CDATA[&#8220;Snippets of Success&#8221; are brief glimpses into the successes of Orriant participants. During the first six weeks following his initial Health Plan with his Orriant Health Coach, Manuel* lost 12 pounds! He created several goals with his coach’s help, including cardio and weights 3 days each week, eating breakfast, and bringing a healthy lunch to [...]]]></description>
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		<title>Snippets of Success &#8211; Twenty Pounds Lost</title>
		<link>http://success.orriant.com/success/index.php/2012/05/snippets-of-success-twenty-pounds-lost/</link>
		<comments>http://success.orriant.com/success/index.php/2012/05/snippets-of-success-twenty-pounds-lost/#comments</comments>
		<pubDate>Mon, 07 May 2012 19:25:31 +0000</pubDate>
		<dc:creator>Orriant</dc:creator>
				<category><![CDATA[Snippets of Success]]></category>
		<category><![CDATA[healthy lifestyle changes]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[snippets of success]]></category>
		<category><![CDATA[weight control]]></category>

		<guid isPermaLink="false">http://success.orriant.com/success/?p=4505</guid>
		<description><![CDATA[&#8220;Snippets of Success&#8221; are brief glimpses into the successes of Orriant participants. Making small, simple changes has helped Bryant* lose 20 pounds in the last few months! He has been focusing on his eating habits by cutting back his portion sizes and listening more to his body to figure out when he is full. In [...]]]></description>
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		<title>A Splash of Water</title>
		<link>http://success.orriant.com/success/index.php/2012/05/a-splash-of-water/</link>
		<comments>http://success.orriant.com/success/index.php/2012/05/a-splash-of-water/#comments</comments>
		<pubDate>Wed, 02 May 2012 16:39:31 +0000</pubDate>
		<dc:creator>Orriant</dc:creator>
				<category><![CDATA[Healthy Lifestyle]]></category>
		<category><![CDATA[healthy lifestyle]]></category>
		<category><![CDATA[hydration]]></category>
		<category><![CDATA[water]]></category>

		<guid isPermaLink="false">http://success.orriant.com/success/?p=4477</guid>
		<description><![CDATA[Benefits of Drinking Water One of the best things you can do for your body is to drink plenty of water. It sounds so simple, but drinking water does wonderful things for your health. Among many other functions, water helps you maintain a normal body temperature, protects your spinal cord and cushions joints. Water can [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Snippets of Success &#8211; Just Staying Consistent</title>
		<link>http://success.orriant.com/success/index.php/2012/05/snippets-of-success-just-staying-consistent/</link>
		<comments>http://success.orriant.com/success/index.php/2012/05/snippets-of-success-just-staying-consistent/#comments</comments>
		<pubDate>Tue, 01 May 2012 19:27:52 +0000</pubDate>
		<dc:creator>Orriant</dc:creator>
				<category><![CDATA[Snippets of Success]]></category>
		<category><![CDATA[cholesterol]]></category>
		<category><![CDATA[consistency]]></category>
		<category><![CDATA[healthy lifestyle changes]]></category>
		<category><![CDATA[snippets of success]]></category>

		<guid isPermaLink="false">http://success.orriant.com/success/?p=4453</guid>
		<description><![CDATA[&#8220;Snippets of Success&#8221; are brief glimpses into the successes of Orriant participants. For two years, Ken* had been battling his cholesterol. At his initial Orriant Health Assessment, he discovered his cholesterol levels were not where they should be. He decided to set up an exercise plan with his Orriant Health Coach and set goals to change [...]]]></description>
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		<title>Snippets of Success &#8211; Consistently Active</title>
		<link>http://success.orriant.com/success/index.php/2012/04/snippets-of-success-consistently-active/</link>
		<comments>http://success.orriant.com/success/index.php/2012/04/snippets-of-success-consistently-active/#comments</comments>
		<pubDate>Wed, 25 Apr 2012 20:19:12 +0000</pubDate>
		<dc:creator>Orriant</dc:creator>
				<category><![CDATA[Snippets of Success]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[healthy lifestyle changes]]></category>
		<category><![CDATA[physical activity]]></category>
		<category><![CDATA[snippets of success]]></category>
		<category><![CDATA[water]]></category>
		<category><![CDATA[weight control]]></category>

		<guid isPermaLink="false">http://success.orriant.com/success/?p=4444</guid>
		<description><![CDATA[&#8220;Snippets of Success&#8221; are brief glimpses into the successes of Orriant participants. Tyler* has lost 20 pounds over the last few months! He has been exercising four days each week, drinking water at lunchtime instead of soda and eating breakfast more consistently. As a result of the weight loss and the changes he has made, [...]]]></description>
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		<title>Ten-Minute Difference</title>
		<link>http://success.orriant.com/success/index.php/2012/04/ten-minute-difference/</link>
		<comments>http://success.orriant.com/success/index.php/2012/04/ten-minute-difference/#comments</comments>
		<pubDate>Tue, 24 Apr 2012 20:26:43 +0000</pubDate>
		<dc:creator>Orriant</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Healthy Lifestyle]]></category>
		<category><![CDATA[chronic disease prevention]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[healthy lifestyle changes]]></category>
		<category><![CDATA[heart health]]></category>
		<category><![CDATA[physical activity]]></category>

		<guid isPermaLink="false">http://success.orriant.com/success/?p=4419</guid>
		<description><![CDATA[It&#8217;s amazing what even a modest amount of regular physical activity can do for your heart health: It all starts with a step. Take one &#8212; or a few thousand &#8212; today! Source: Wall Street Journal: The Guide to Beating a Heart Attack]]></description>
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		<title>Rise to Success &#8211; Dayna Riding</title>
		<link>http://success.orriant.com/success/index.php/2012/04/rise-to-success-dayna-riding/</link>
		<comments>http://success.orriant.com/success/index.php/2012/04/rise-to-success-dayna-riding/#comments</comments>
		<pubDate>Mon, 23 Apr 2012 15:48:32 +0000</pubDate>
		<dc:creator>Orriant</dc:creator>
				<category><![CDATA[Success Posters]]></category>
		<category><![CDATA[healthy lifestyle changes]]></category>
		<category><![CDATA[success poster]]></category>
		<category><![CDATA[weight control]]></category>

		<guid isPermaLink="false">http://success.orriant.com/success/?p=4411</guid>
		<description><![CDATA[Dayna Riding, an employee of Clyde Companies, encourages everyone to “Start today! Don’t wait! Set goals and enjoy your health!” Since participating with Orriant, Dayna has lost 30 pounds, lowered her cholesterol and reports improved asthma and better sleep. With her new healthy lifestyle, she is feeling better than ever and loves the changes she [...]]]></description>
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		<title>Snippets of Success &#8211; Lifestyle Changes</title>
		<link>http://success.orriant.com/success/index.php/2012/04/snippets-of-success-lifestyle-changes/</link>
		<comments>http://success.orriant.com/success/index.php/2012/04/snippets-of-success-lifestyle-changes/#comments</comments>
		<pubDate>Thu, 19 Apr 2012 17:58:44 +0000</pubDate>
		<dc:creator>Orriant</dc:creator>
				<category><![CDATA[Snippets of Success]]></category>
		<category><![CDATA[healthy lifestyle changes]]></category>
		<category><![CDATA[snippets of success]]></category>
		<category><![CDATA[weight control]]></category>

		<guid isPermaLink="false">http://success.orriant.com/success/?p=4394</guid>
		<description><![CDATA[&#8220;Snippets of Success&#8221; are brief glimpses into the successes of Orriant participants. Sam* had lost weight fast in the past on a “quick-fix” type diet. He felt better, but as he returned to &#8220;pre-diet&#8221; habits, the weight also returned. When the opportunity for participating with an Orriant Health Coach came, he decided it was time [...]]]></description>
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		<title>Benefits of Sleep</title>
		<link>http://success.orriant.com/success/index.php/2012/04/benefits-of-sleep/</link>
		<comments>http://success.orriant.com/success/index.php/2012/04/benefits-of-sleep/#comments</comments>
		<pubDate>Wed, 18 Apr 2012 21:36:40 +0000</pubDate>
		<dc:creator>Orriant</dc:creator>
				<category><![CDATA[Healthy Lifestyle]]></category>
		<category><![CDATA[healthy lifestyle]]></category>
		<category><![CDATA[healthy lifestyle habits]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[weight control]]></category>

		<guid isPermaLink="false">http://success.orriant.com/success/?p=4375</guid>
		<description><![CDATA[Getting enough sleep is essential for both physical and mental health. A recent study by the Harvard Women’s Health Watch shows that chronic sleep loss can lead to weight gain, weakened immune system, and high blood pressure. On the other hand, there are so many benefits for getting enough sleep. Sleeping can help with memory, [...]]]></description>
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